Zumba offers free intro class

Zumba Gold and Zumba Toning classes are combined into a one hour session that provides a low impact workout and a beginners class that is great for senior citizens. The first class is free so there is nothing to lose.

Classes are offered at Collage Performing Arts at 10 a.m. on Monday and Thursday along with Tuesday at 10:30 a.m. at Chautauqua Fitness at the plaza in Dunkirk.

¯ Zumba Gold is a class for everyone. It is a specially designed to cater to the needs of beginners of all ages, those just starting on their fitness journey and especially for active seniors. Unlike normal Zumba classes, Zumba Gold is low impact. This dancing exercise is associated with many health benefits! Zumba Gold classes gives you a party-like atmosphere with great international music.

¯ Healthy Heart

¯ Weight Management

¯ Improved Mobility

¯ Stronger Bones and Muscles

¯ Improved Cognitive Function

¯ Relief from Stress

¯ Social Life

¯ Extra health benefits by adding Zumba ® Gold Toning to class which is done with toning sticks or light weights.

¯ I hold AFAA group exercise certification and hold licenses for many Zumba specialties.

For more information contact Jean Sutton at 366-8579 or jeasutton@yahoo.com