Eating properly is focus of city business
As every new year comes, people all around the world set their resolutions for how they want to better themselves, with one main goal being losing weight or getting in shape. But as every new year progresses, people don’t hit their goals as easily as they expect, and often give up just a few months in. Bill Steele, physical therapist and owner of Ideal Weight Plan in Dunkirk, said that this is where people often go wrong. Spending the money to get into gyms isn’t what it takes to lose weight, or at least it isn’t all it takes. Instead, Steele’s biggest piece of advice is ...