Family Yoga planned for Audubon January 16
JAMESTOWN — Audubon Community Nature Center is offering a special opportunity for families this winter.
On Thursday, Jan. 16, from 5 to 6 p.m., certified Kidding Around Yoga (KAY) instructor Loretta Cheney will host a Family Yoga class. The class will repeat on Thursday, Feb. 20.
KAY programs are designed around a structure that includes lots of music and games, are known for its “Sarge Salutation,” and guide participants into a deep state of relaxation as they journey to their own “Secret Garden.” Additional experiences include brief meditation practices, mindfulness activities, breathing exercises, and lots of posing, dancing, and laughing.
Participants are requested to come in or bring comfortable clothing.
The fee for the program is $16 for adults (16 and over), $12 for Nature Center members, and $9 for children ages 4 to 15.
Paid reservations are required by Tuesday, Jan. 14, and can be made by calling 569-2345 during business hours or going to AudubonCNC.org/Programs and clicking on “Current Schedule.”
Walk-ins may be accepted if there is room; call for availability after the deadline.
Audubon Community Nature Center is located at 1600 Riverside Road, one-quarter mile east of Route 62 between Jamestown and Warren.
To learn more about Audubon and its many programs, call 569-2345 during business hours, visit AudubonCNC.org, or find Audubon Community Nature Center on Facebook.
Audubon Community Nature Center builds and nurtures connections between people and nature by providing positive outdoor experiences, opportunities to learn about and understand the natural world and knowledge to act in environmentally responsible ways.