Submitted Photo

Pictured is Zumba Gold Instructor Jean Sutton. Zumba Gold is a modified Zumba class, recreates original moves you love but at a lower impact.

HOW IT WORKS: The design of the class introduces easy to follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and be prepared to leave empowered and feeling strong.

COMBINED WITH ZUMBA TONING: Toning combines target body-sculpting exercises with Latin infused Zumba moves using light weights or toning sticks.

CLASS SCHEDULE: Monday and Thursday: 10 a.m. Collage Dance, Eagle Street, Fredonia. Tuesday: 10:30 a.m. Chautauqua Fitness, Plaza, Dunkirk.

For more information call Jean Sutton at 366-8579, Cell: 679-6638 or email Jeasutton@yahoo.com. AFAA certified. First class is free.