There’s something truly special about being around horses and spending time in nature — and when you put the two together, the benefits are even greater. At Centaur Stride, we often take our lessons out into the woods for a peaceful trail ride (weather permitting, of course). The shade keeps things cooler in the summer, and the calm, quiet atmosphere is a perfect pairing with the gentle presence of a horse. You might even catch a glimpse of some wildlife along the way.

Just being out in nature — breathing the fresh air, surrounded by trees and open space — can lift your mood and bring a sense of peace. Add the connection you feel with a horse, and it’s easy to understand why so many people feel healthier and more grounded after a ride.

Centaur Stride is set on 63 acres of woods and pasture, with a small stream (a branch of Chautauqua Creek) flowing through the property. A private bridge connects our trails across the water, creating a peaceful and scenic route for riders.

But beyond the beauty of the landscape, there’s science behind why time in the woods makes you feel better. The Japanese practice of “forest bathing” (called shinrin-yoku) is all about spending quiet time in natural surroundings.

No swimming involved — it just means being present in nature.

Trees — especially older ones — release natural compounds called phytoncides. When we breathe these in, our bodies respond by producing more natural killer (NK) cells, a type of white blood cell that helps fight illness and infection.

Being in the forest can also reduce stress. When we’re anxious or overwhelmed, our bodies release a hormone called cortisol, which can weaken the immune system if levels stay high. Time in nature lowers cortisol, helping the body find balance again.

Our bodies are incredibly complex, with countless processes working together to keep us healthy. One part of that puzzle involves tiny molecules called free radicals. These are unstable molecules that are missing an electron, and they can damage cells if left unchecked–a state known as oxidative stress.

To restore balance, our bodies use antioxidants — molecules that can safely donate an electron to neutralize free radicals. This process helps protect cells and supports overall health.

Horses, through their direct four-hoof contact with the Earth, can help us absorb the Earth’s natural electrical energy. It is called grounding. The Earth’s surface carries a natural negative charge, and when you’re sitting on a horse that’s connected to the ground, that energy can be transferred to you.

This grounding effect, like antioxidants, can help neutralize free radicals in your body, reduce inflammation, and support your immune system. It’s like a natural reset for your body’s electrical balance.

You can get a similar effect by walking barefoot on natural ground or by working in a garden with your hands in the soil. There’s a reason so many people find peace in gardening or hiking–it’s not just relaxing; it’s good for your body, too.

You don’t need to understand all the science to feel the difference. Just take a walk in the woods, ride a horse through the trees, or dig your hands into the soil. It just feels good–and that’s reason enough.

Fundraising is an integral part of our sustainability plan. On Saturday, Sept. 6, we will be hosting our first non-competitive “5K Fun Run” or walk with a shorter 1K walk for those not yet ready for the tougher challenge. Put on your lavender oil (natural bug repellent) and try walking the 1K barefoot or with a thin leather moccasin (anti-rubber soles for better electrical conduction). Visit our FB page at Centaur Stride Therapeutic Riding Center to register and keep informed of news and updates.

We are presently soliciting sponsors for the event as well as donations for a “Westfield Staycation Gift Basket Raffle” to be held following the run. Please contact us to register or for more information on sponsorships, if you want to donate to our Staycation Basket raffle, donate or inquire about lessons or volunteering.

Centaur Stride is located at 8488 Jones Road, Sherman. Call (716) 326-4318. Thank you for your support! Linktr.ee.com/centaur stride

Claudia Monroe is president of Centaur Stride.