Last month’s article on loneliness was OK, but I feel I didn’t give the readers everything they expected. So, in addition to last month’s, this month’s will put the cap on loneliness.

As stated, “feeling lonely from time to time is a part of life.” However, for many seniors and older adults, loneliness is all too common. More than 50% struggle with it. When these feelings linger, they can contribute to anxiety and depression.

Last month I left out talking to a therapist, which can help you make positive changes in your life. Someone asked me if I take my own advice, and the answer is “yes.”

Older citizens have access to MD Live. This benefit allows you to connect with a provider, therapist, and psychiatrist to receive care from home. You will meet with them through your phone, tablet, or computer. The copay costs for MD Live medical appointments and behavioral health appointments are reasonably priced and dependent upon your insurance company’s benefits..

There are many types of therapists, so it’s smart to talk with several people before and if you begin treatment. Ask friends, family, or health care providers for recommendations or search the website. I used to call different therapists and talk with them before making an appointment. Ask if they have experience helping you with your particular concern and how they approach sessions.

At your first session, be honest and truthful about your problems and feelings. Ask questions and this will let the therapist know how to best help you. After your first visit, decide whether the therapist is someone you would like to work with. If so, make another appointment; if you have doubts, try someone different.

Seeing a therapist is only one choice for you. There is strength in your own community. Social interaction can reduce loneliness and help people enjoy longer, healthier lives.

Check out your community senior center. They do things like live workouts, tours, casinos, plays, musical excursions, and meditation sessions.

Check out your library. Many libraries offer social programs like book clubs and other activities.

Compete in senior sports leagues — golf, bowling, walking, biking, swimming. Be sure to get your provider’s approval.

Another area is volunteering at whatever you feel comfortable with — libraries, animal shelters, food kitchens, hospitals. You will lose some of your loneliness and feel more connected.

I now feel a lot better about this piece and thank you to those who asked if I could provide more. See, you are already on your way.

P.S. Congrats to Dunkirk and Fredonia basketball for being league co-champs in their league. Well done!

Mike Tramuta is a Rational Emotive Behavior Therapy counselor. He can be reached at 716 983-1592