‘Atomic’ habits can be beneficial, detrimental
Over the years, this column has always been a “help” column, to assist the readers to improve their lives, and be the kind of person they strive to be. In this book, James Clear, takes the reader through the steps to build good habits and break bad ones. He describes “atomic” as “an extremely small amount of a thing, the single irrevocable unit of a larger system and the source of immense energy and power.” He then describes a “habit” as a routine or practice performed regularly or an automatic response to a specific situation.” Obviously we have good habits and bad ...