Today’s high school sports schedule

Girls Soccer

Chautauqua Lake at North Collins, 4:30 p.m.

Westfield/Brocton at Silver Creek/Forestville, 4:30 p.m.

Falconer/CV at Southwestern, 7 p.m.

Olean at Fredonia, 7 p.m. (at SUNY Fredonia)

Cross Country

Allegany-Limestone, Fredonia at Gowanda, 4:15 p.m.

Silver Creek at Frewsburg meet, 4:15 p.m.

Dunkirk at Falconer, 4:30 p.m.

Girls Swimming

Allegany-Limestone at Chautauqua Lake, 5 p.m.

Fredonia at Olean, 5 p.m.

Volleyball

Falconer at Brocton, 5 p.m.

Announcements

Circuit Training in Gowanda begins today

The Adult Education division of Gowanda Central School District is pleased to announce a Circuit Training class will be held Tuesday and Thursday evenings from 6 to 7 p.m. and Saturdays from 8 a.m. to 9 a.m. in the weight room at Gowanda High School.

Circuit training is a great boredom buster where you move quickly from one exercise to the next so your mind doesn’t have time to wander or tune out.

The course kicks off Tuesday, Sept. 24 and runs through Saturday, Dec. 21, 2019, with instructor Steve Maines, a certified physical education teacher.

Fee options: Three times per week is 37 classes for $105. Twice per week is 25 classes for $75. Once per week is 13 classes for $45. Or pay as you go for $5 per class.

Register online here: https://docs.google.com/document/d/1L9DaGWZJsEJVwE8G9wiBATQ0-STUnfiENzsEjRTfkkY/edit

You must be 18 or older and not enrolled in any public or private secondary school to participate in this class. Please email communityed@gcslearn.org for more information or call Carol Denny at (716) 532-3325, ext. 6018 or (716) 532-3049 after 5 p.m.

Zumba at Gowanda begins on Wednesday

GOWANDA — Registration is underway Zumba, a fitness offering via the Adult Education division of the Gowanda Central School District.

This high-energy, fun cardio dance workout with instructor Erin Ranic will be held Wednesdays from 5:30 to 6:30 p.m. in the gym at Gowanda Elementary School on Aldrich Street. Workouts kick off Sept. 25 and end Dec. 18, 2019.

The fee is $45 for all 12 sessions or pay as you go for $5 per class.

Register online here: https://docs.google.com/document/d/1bnAd–bp7oF9s32d6BCim2GlgYrPN-TFigCw36WnArlc/edit

You must be 18 or older and not enrolled in any public or private secondary school to participate in this class. Please email communityed@gcslearn.org for more information or call Carol Denny at (716) 532-3325, ext. 6018 or (716) 532-3049 after 5 p.m.

Gowanda Fall Festival Softball Game is Sept. 28

The third annual Gowanda Fall Festival softball game at Gateway Park on Palmer Street will be played this Saturday, Sept. 28. The starting time for the game has been moved back. The first pitch will now take place at 5 p.m. not 4 p.m. as previously scheduled. Call Recreation Director Mark Benton at 532-4053 to secure your spot in the game.

Southern Tier Regulators baseball clinic Saturday

The Southern Tier Regulators will be hosting a youth clinic at the Fredonia Little League Fields on Clinton Street in Fredonia. The clinic is Saturday, Sept. 28 from 9:30 a.m. – 12:30 p.m. for interested players ages 5-12, from all the surrounding area. Players can pre-register or sign up the day of clinic starting at 9 a.m.

The cost is $20 per player. The clinic will have instruction in fielding, throwing accuracy, base running as well as hitting drills. There will also be competitions, as well as possible game play. Check it out on Facebook by searching Southern Tier Regulators or e-mail southerntierbaseball@hotmail.com to receive a registration form.

Dunkirk-Fredonia Steelers open skate Oct. 21, 24

The Dunkirk/Fredonia Steelers hockey team will have an open skate on Monday, Oct. 21 and Thursday, Oct. 24 at 7:30 p.m. to prepare for the upcoming 2019-20 varsity and JV High School ice hockey season. Sign ups will be held at Steele Hall on the Fredonia State campus on Oct. 16. Any student wishing to participate must bring $10 and a copy of your school ID to sign ups. Varsity tryouts will be Monday, Oct. 28 at 6:15 p.m. at Steele Hall.

Registration open for Oct. 12 Ruterbusch Run

Registration is open for the 2019 Fred Ruterbusch Memorial 5k Run & Walk, to be held Saturday, Oct. 12 starting at 10 a.m. on a campus road course at SUNY Fredonia.

The online pre-registration link is at fredoniabluedevils.com. Pre-registration is $20. There will also be on-site registration starting at 9 a.m. the morning of the race. The cost will be $25. Registration for all Fredonia State students is $5.

All proceeds will benefit the Fredonia State Cross Country and Track & Field teams.

Awards will be made to the overall male and female finishers to the top three runners in the following age brackets: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, and 80 & up.

In addition to the age-bracket awards, a Kids’ Day is planned — activities in Steele Hall Fieldhouse supervised by track & field team members — and a Kids Run following the 5k.

Track and field officials desired, meeting Nov. 6

Men or women who would like to become certified NY State Track and Field officials are desired. If you are interested and/or have questions, please contact Bob in the Dunkirk-Fredonia area at 401-2731; Tom in the Jamestown area at 499-1559; or Dan in the Olean area at 307-4804. The required meetings will start on Wednesday, Nov. 6.