Healthy choices contribute to Total Wellness
Total Wellness. This is a big concept. The definition of wellness is the active pursuit of activities, choices, and lifestyles that lead to better health outcomes. There are two important concepts in this definition. First, health is not a passive or reactive state of being. Second, it is multi-dimensional. It extends beyond just our physical health of what we eat and exercise programs we participate. Instead, our personal wellness is determined by our choices, behaviors, and lifestyles as well as being strongly influenced by physical, social, and cultural environments in which we ...